Morning Mindfulness
Start your day with clarity and focus through mindful practices.
meditation gratitude stress reduction journaling focus
30 days
9 pts
5k+ members
Challenges
Morning Meditation
BeginnerBegin your day with 10 minutes of meditation to enhance focus and reduce stress.
Duration: 10 min | Reps/day: 1Gratitude Journaling
BeginnerWrite down 3 things you are grateful for each morning.
Duration: 5 min | Reps/day: 1