Mindfulness and Focus

Mindfulness and Focus

Enhance your mindfulness and concentration skills with a series of focused activities.

mindfulness meditation focus concentration
30 days
22 pts
4k+ members

Challenges

Morning Meditation
Intermediate

Start your day with a 15-minute guided meditation to improve focus.

Duration: 15 min | Reps/day: 1
Afternoon Focus Exercise
Intermediate

Engage in a 20-minute focus exercise to boost your concentration skills.

Duration: 20 min | Reps/day: 1