
Mindful Walking Challenge
Incorporate mindfulness into your walking routine for improved mental clarity.
reflection mindful evening walk morning
21 days
33 pts
4k+ members
Challenges
Mindful Morning Walk
BeginnerFocus on your breath and surroundings during a 15-minute morning walk.
Duration: 15 min | Reps/day: 1Sunset Reflection Walk
BeginnerReflect on your day during a calming evening walk.
Duration: 20 min | Reps/day: 1