Mindful Walking Challenge

Mindful Walking Challenge

Incorporate mindfulness into your walking routine for improved mental clarity.

reflection mindful evening walk morning
21 days
33 pts
4k+ members

Challenges

Mindful Morning Walk
Beginner

Focus on your breath and surroundings during a 15-minute morning walk.

Duration: 15 min | Reps/day: 1
Sunset Reflection Walk
Beginner

Reflect on your day during a calming evening walk.

Duration: 20 min | Reps/day: 1