Mindful Moments
Incorporate mindfulness into your daily routine for better focus and clarity.
calm breathing mindfulness eating
21 days
13 pts
2k+ members
Challenges
Breathing Exercises
BeginnerPractice deep breathing for 5 minutes.
Duration: 5 min | Reps/day: 3Mindful Eating
BeginnerSpend 10 minutes eating without distractions.
Duration: 10 min | Reps/day: 1