Hydration Boost
Kickstart your hydration habits with this beginner-friendly water intake challenge pack.
afternoon relaxation focus metabolism evening water morning
15 days
30 pts
5k+ members
Challenges
Morning Hydration
BeginnerStart your day by drinking a glass of water to boost your metabolism and wake up your body.
Duration: 5 min | Reps/day: 1Afternoon Hydration Break
BeginnerTake a break in the afternoon to drink a glass of water. This helps maintain hydration and focus.
Duration: 5 min | Reps/day: 1Evening Relaxation Hydration
BeginnerWind down your day with a refreshing glass of water in the evening.
Duration: 5 min | Reps/day: 1