Healthy Living
Adopt healthier habits with a focus on mental and physical well-being.
flexibility relaxation yoga stress relief
25 days
22 pts
2k+ members
Challenges
Morning Yoga
IntermediateBegin each day with a 20-minute yoga session to enhance flexibility and mental clarity.
Duration: 20 min | Reps/day: 1Evening Relaxation
IntermediateEnd your day with a 15-minute relaxation exercise.
Duration: 15 min | Reps/day: 1