Healthy Lifestyle Habits

Healthy Lifestyle Habits

Incorporate healthy habits into your daily routine for better well-being.

nutrition hydration health diet
60 days
20 pts
5k+ members

Challenges

Daily Hydration
Beginner

Drink at least 8 cups of water throughout the day.

Duration: 0 min | Reps/day: 8
Balanced Diet
Beginner

Include fruits and vegetables in every meal.

Duration: 0 min | Reps/day: 3