Evening Wind Down
End your day with relaxing and reflective habits.
reflection relaxation reading walk
45 days
25 pts
4k+ members
Challenges
Evening Walk
BeginnerTake a 20-minute walk to unwind and reflect on your day.
Duration: 20 min | Reps/day: 1Reading Time
BeginnerSpend 30 minutes reading a book of your choice.
Duration: 30 min | Reps/day: 1