Evening Unwind
Unwind and relax with these calming evening routines for a restful night's sleep.
rest stress calm reflection mindfulness relaxation journaling stretching
60 days
105 pts
8k+ members
Challenges
Evening Stretch
IntermediatePerform a series of stretches to relax your muscles and prepare for rest.
Duration: 15 min | Reps/day: 1Guided Relaxation
IntermediateListen to a guided relaxation session to help ease tension and stress.
Duration: 20 min | Reps/day: 1Journal Reflection
IntermediateEnd your day with a reflection in your journal to clear your thoughts.
Duration: 10 min | Reps/day: 1