Evening Relaxation Techniques
Wind down your day with relaxing activities to improve sleep quality.
sleep relaxation yoga digital detox
45 days
15 pts
3k+ members
Challenges
Evening Yoga
BeginnerPerform a 15-minute yoga routine to relax your muscles.
Duration: 15 min | Reps/day: 1Digital Detox
BeginnerAvoid screens for 30 minutes before bed to improve sleep quality.
Duration: 30 min | Reps/day: 1