Evening Relaxation
Wind down in the evenings with activities designed to promote relaxation and better sleep.
Relaxation Walking Sleep Meditation Mindfulness
14 days
22 pts
3k+ members
Challenges
Evening Meditation
BeginnerA guided meditation session to help you relax and prepare for a restful night.
Duration: 20 min | Reps/day: 1Evening Walk
BeginnerA gentle walk to help you unwind and clear your mind before bed.
Duration: 25 min | Reps/day: 1