
Daily Desk Exercises
Perfect for those who spend long hours at a desk, these exercises help alleviate tension and improve posture.
Exercise Energy Chair Desk Stretching Posture
60 days
13 pts
2k+ members
Challenges
Desk Stretch
BeginnerSimple stretches you can do at your desk to prevent stiffness.
Duration: 5 min | Reps/day: 3Office Chair Workouts
BeginnerUtilize your chair for simple exercises to boost your energy during work hours.
Duration: 10 min | Reps/day: 2