Daily Desk Exercises

Daily Desk Exercises

Perfect for those who spend long hours at a desk, these exercises help alleviate tension and improve posture.

Exercise Energy Chair Desk Stretching Posture
60 days
13 pts
2k+ members

Challenges

Desk Stretch
Beginner

Simple stretches you can do at your desk to prevent stiffness.

Duration: 5 min | Reps/day: 3
Office Chair Workouts
Beginner

Utilize your chair for simple exercises to boost your energy during work hours.

Duration: 10 min | Reps/day: 2