10-Minute Daily Walk Challenge
Boost your physical and mental health with a simple daily walking routine.
afternoon relax refresh evening walk morning energy
21 days
150 pts
8k+ members
Challenges
Sunrise Yoga
IntermediateStart your day with a refreshing yoga session to enhance flexibility and calm your mind.
Duration: 20 min | Reps/day: 1Morning Jog
IntermediateA brisk morning jog to get your heart rate up and improve cardiovascular health.
Duration: 30 min | Reps/day: 1Mindful Meditation
IntermediatePractice mindfulness with a short meditation session to center your thoughts.
Duration: 10 min | Reps/day: 1